Nutrition coaching is best for those with medical conditions such as hypertension, diabetes, allergies, etc. It is also meant for anyone who wants a more in-depth assessment of intake and nutritional habits in order to take control of their health.
All packages include a thorough 60 minute initial assessment.
Follow up sessions will last about 30 minutes and will be scheduled bi-weekly following the initial meeting.
1 month package:
1 Initial assessment + 1 follow up sessions
3 month package:
1 Initial assessment + 6 follow up sessions
$550 paid in full OR 3 payments of $185
6 month package:
1 Initial assessment + 12 follow up sessions
$1000 paid in full OR 6 payments of $175
Meal Plan add-on: Meal plans delivered weekly. Includes in-app messaging between sessions.
*Note: When booking online, please select either an initial or follow up appointment regardless of which package you choose.
Genetic testing provides you with the most personalized plan for health and nutrition. The 3X4 test provides personalized actionable health recommendations based on your DNA. Your daily health decisions should be made based on your unique makeup, not a one-size-fits-all approach. Visit the 3X4 website for more information.
Genetic test + 1 genetic blueprint review session
1 month plan:
Genetic test kit + genetic blueprint review session + 1 followup session
3 month plan:
Genetic test kit + genetic blueprint review session + 6 followup session
6 month plan:
Genetic test kit + genetic blueprint review session + 12 followup session
Your genetic blueprint review includes in depth discussion of your genetic testing results, including nutrition and activity recommendations.